Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Intermediate 15K

Training via ActiveMail

Day 008 - Tempo run

Tempo run

Day 009 - Hit the trail

7-8 mile run

Day 010 - Find a 6-8% hill

Rest

Day 011 - Hill repeats

Run 4-6 2-minute hill repeats

Day 012 - Three choices today

R&R: Rest, run + weights, or cross-train + weights

Day 013 - Back to the track

Run 4 800-meter repeats

Day 014 - Alternate hard & easy

Easy 6-mile run + weights

Week

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Exercise Books

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.78
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48