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Training Program
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Running
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Intermediate 15K
Intermediate 15K
Training via ActiveMail
Day 022 - Practice race tomorrow
Rest
Day 023 - Practice 10K race
10K race
Day 024 - How did it go?
Rest
Day 025 - Get on your bike
R&R: Easy run or cross-train
Day 026 - Up the hill!
Run 4 3-minute hill repeats
Day 027 - Get a massage
R&R: Cross-train + weights
Day 028 - Try not to walk
Run 10 400-meter repeats
Week
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Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.78
·
Garmin eTrex Legend 8 MB GPS with PC Cable
Our Price:
$129.95
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