Active Route - The Route To The Active Lifestyle

The route to active lifestyle

Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Discussions
	General Fitness
	Fitness & Exercise
	Weight Management
	Fitness & Exercise Gear

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Training Program » Running » Intermediate 15K

Intermediate 15K

Training via ActiveMail

Training via ActiveMail

Day 050 - Last hard workout

Run 16 400-meter repeats

Day 051 - Easy trail run

8-mile trail run

Day 052 - No more weights

R&R: Easy run or cross-train

Day 053 - Last interval workout!

Run 4 800-meter repeats

Day 054 - An easy run

R&R: Easy run

Day 055 - And another easy run

5-mile easy run

Day 056 - Visualize your race

Rest

Week

| 1

| 2

| 3

| 4

| 5

| 6

| 7

| < 8 >

| 9

Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.78
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48