Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Running
»
Intermediate 15K
Intermediate 15K
Training via ActiveMail
Day 036 - Another long one
10-mile run
Day 037 - Great job!
Rest
Day 038 - "Working to failure"
6-mile easy run + weights
Day 039 - Two sets of 400-meter repeats
Run 2 sets of 6 400-meter repeats
Day 040 - Review your lifting technique
5-6 mile easy run + weights
Day 041 - A longer tempo run
Hilly tempo run
Day 042 - Day off -- enjoy it
Rest
Week
<< Previous
|
1
|
2
|
3
|
4
|
5
| < 6 >
|
7
|
8
|
9
|
Next >>
Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
·
Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
