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» Training Program » Running » Intermediate 15K

Intermediate 15K

Training via ActiveMail

Training via ActiveMail

Day 043 - How's your training going?

Rest

Day 044 - Try more energy products

12-mile easy run

Day 045 - Last chance for new shoes

Rest

Day 046 - Bored with the track?

Run 3 1-mile repeats

Day 047 - Keep it easy today

R&R: Easy run

Day 048 - Another easy run

R&R: Easy run

Day 049 - Are you sore?

R&R: Rest, easy run, or cross-train

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.78
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

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