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Training Program
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Running
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Advanced 12K
Day 008 - Rest is part of training
Rest
Day 009 - Hill repeats today!
6 1-minute hill repeats
Day 010 - Three choices today
R&R: Rest, run + weights, or cross-train + weights
Day 011 - Race pace run
6-mile run
Day 012 - Alternating hard and easy days
Rest
Day 013 - Fast finish
6-mile run
Day 014 - Find some hilly trails
6-mile hilly run
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