Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Running
»
Advanced 12K
Advanced 12K
Training via ActiveMail
Day 022 - Three weeks to go!
Rest
Day 023 - Longer hill repeats
6-8 2-minute hill repeats
Day 024 - Get on your bike
R&R: Cross-train
Day 025 - Back to race pace
5-6 mile run
Day 026 - Get a massage
Rest
Day 027 - Recovery run
3-mile run
Day 028 - Long run today
8-10 mile run
Week
<< Previous
|
1
|
2
|
3
| < 4 >
|
5
|
6
|
Next >>
Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
·
Omron HJ112 Premium Pedometer
Our Price:
$21.79
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
