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Training Program
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Running
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Advanced 12K
Advanced 12K
Training via ActiveMail
Day 001 - Welcome to your 12K training program!
2-mile run
Day 002 - Four-mile run
4-mile hilly run
Day 003 - Your first track workout
8 400-meter repeats
Day 004 - Rest and Recovery
R&R: Cross-train + weights
Day 005 - Weight-lifting for runners
R&R: Run, or cross-train + weights
Day 006 - Varying the intensity
6-mile run
Day 007 - Hit the trail
8-10 mile hilly run
Week
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
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Omron HJ112 Premium Pedometer
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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