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Training Program
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Running
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Advanced 12K
Advanced 12K
Training via ActiveMail
Day 015 - A day off
Rest
Day 016 - Back to the track
6 400-meter repeats
Day 017 - Stair-climbing and cycling
R&R: Run or cross-train, + weights
Day 018 - Mile repeats at race pace
2 1-mile repeats
Day 019 - Try the water
R&R: Run or cross-train
Day 020 - Easy run today
4-mile run
Day 021 - Time for a new route!
10-12 mile hilly run
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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