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Training Program
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Running
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Advanced 12K
Day 015 - A day off
Rest
Day 016 - Back to the track
6 400-meter repeats
Day 017 - Stair-climbing and cycling
R&R: Run or cross-train, + weights
Day 018 - Mile repeats at race pace
2 1-mile repeats
Day 019 - Try the water
R&R: Run or cross-train
Day 020 - Easy run today
4-mile run
Day 021 - Time for a new route!
10-12 mile hilly run
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