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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 127 - Grass and dirt terrain

0-2 mile run

Day 128 - Caffeine

5-6 mile run (hills)

Day 129 - Make your goal part of you

0-4 mile run

Day 130 - Tight hams?

4-6 mile run

Day 131 - Injury is inevitable

0-2 mile run

Day 132 - Your changing feet

Day off

Day 133 - Grazing is good

13-mile run

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