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Training Program
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Running
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45-Minute 10K
Day 148 - "Glide, ease, power"
0-2 mile run
Day 149 - Your friend, gravity
5-6 mile run (hills)
Day 150 - Next week: speedwork!
0-4 mile run
Day 151 - Rolling shoulders?
6-7 mile run
Day 152 - Lean on the downhills
0-2 mile run
Day 153 - You can run faster!
Day off
Day 154 - The last 10 weeks!
6-7 mile run
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