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RIDE FOR 45 MINUTES AND INCLUDE A TEST TIME TRIAL: What do comparative results in these test time trials mean? Obviously, decreasing times mean better fitness, if the weather conditions are similar. But you'll note other, more subtle changes like feeling more at home on the bike when you're going fast, more control over your effort level, and a better sense of pacing. Don't rely solely on your elapsed time to judge how much you've improved!
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