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Training Program
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Triathlon
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Intermediate Half-Ironman Triathlon
Intermediate Half-Ironman Triathlon |
Day 050 - Distance free swim
Swim
Day 051 - Bike and run double session
Bike (level 4) + run (level 3-4)
Day 052 - Level 3 run
Run (level 3)
Day 053 - Stretch!
Day off
Day 054 - Sprint freestyle swim plus strength work
Swim (level 1-5) + strength segment
Day 055 - Swim and bike again!
Swim + bike (level 2-4)
Day 056 - Hilly trail run
Run (level 2-4)
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