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RUN AT L3: Warm up for 20'. Then run 7-10 miles at your projected triathlon (half-marathon) race pace. Find a course that simulates the race. Age Groupers: Run 7-8 miles at half-marathon race pace. Elites: Run 9 miles at half-marathon race pace. Pros: Run 10 miles at half-marathon race pace. Warm down for 10'.
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