Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Intermediate Half-Ironman Triathlon
« Prev
|
Next »
Day 056 - Hilly trail run
Run (level 2-4)
RUN: Age Group level: 95'; Elite level: 100'; Pro level: 105'. Use a soft or dirt trail that's hilly. Run the flats and declines at L2, and the inclines at L3-4. Work the hills! You're developing leg and hip strength.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)