»
Training Program
»
Triathlon
»
Intermediate Half-Ironman Triathlon
Intermediate Half-Ironman Triathlon |
Day 064 - Back to the water
Swim (level 2-4) + abs + stretch
Day 065 - Indoor or outdoor bike ride, then run
Bike (level 2-4) + run (level 2-4)
Day 066 - Fast finishes
Run (level 2-3) + strides + stretch
Day 067 - Play in the water
Day off
Day 068 - Swim and strength again
Swim (level 1-5) + strength segment
Day 069 - Easy swim, then ride and run
Swim (level 2) + bike + run (level 2)
Day 070 - Smooth running
Run
|