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Training Program
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Triathlon
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Advanced Duathlon (Run/Bike/Run)
| Advanced Duathlon (Run/Bike/Run) |
Day 050 - recovery
rest
Day 051 - aerobic recovery
ride: 1 hour very easy.
Day 052 - aerobic recovery
run- 40min easy!
Day 053 - aerobic intervals, stamina
run- 1 hour, 5x5min(1) 90%
Day 054 - aerobic base, cadence, power drill
ride: 50min easy spin w/ single leg sets, 10 min. of 15sec(15sec).
Day 055 - aerobic base, strength, stamina
ride: 2-3hours w/ climbing followed by, run- easy 30 minutes
Day 056 - aerobic base
run- 1:15-1:20hr trails casual. Heart rate low.
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