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Advanced Duathlon (Run/Bike/Run)
Day 054 - aerobic base, cadence, power drill
ride: 50min easy spin w/ single leg sets, 10 min. of 15sec(15sec). 
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TODAY, Ride: 50 min. easy spin w/ single leg sets, 10 min. of 15sec(15sec). These drills help pass the time and when done regularly do wonders for your cycling.
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