Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Advanced Duathlon (Run/Bike/Run)
« Prev
|
Next »
Day 056 - aerobic base
run- 1:15-1:20hr trails casual. Heart rate low.
TODAY, Run- 1:15-1:20hr on trails keeping it casual and your heart rate low. I say casual, but a regular long easy run is crucial.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy