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Training Program
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Marathon
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4:20 Marathon
Day 092 - Halfway there!
Cross-train
Day 093 - Motivation tip: the running logbook
45-55 minute run
Day 094 - More on shoes
25-40 minute run
Day 095 - Cross-training intensity
Cross-train
Day 096 - More good news
45-55 minute run
Day 097 - Vocabulary quiz: Glycogen
Day off
Day 098 - Coping with a "bad" long run
19-20 miles easy
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