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Training Program
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Marathon
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4:20 Marathon
Day 134 - Be a tortoise, not a hare
Cross-train
Day 135 - Playouts
45-55 minute run
Day 136 - Don't stretch first!
25-40 minute run
Day 137 - Fat: the preferred fuel
Cross-train
Day 138 - Your primary mission
45-55 minute run
Day 139 - No one is immune...
Day off
Day 140 - No more nerves
24-26 miles easy
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