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Training Program
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Marathon
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4:20 Marathon
Day 106 - Eat constantly, all day long
Cross-train
Day 107 - Psychological rewards of exercise
45-55 minute run
Day 108 - Low motivation? Snack more!
25-40 minute run
Day 109 - Mental fat-burning
Cross-train
Day 110 - Fat calories = lethargy
45-55 minute run
Day 111 - Calorie consumption tip
Day off
Day 112 - Pace of mile repeats
6 1-mile repeats
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