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Training Program
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Marathon
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4:20 Marathon
Day 190 - Back to walking
45-minute walk
Day 191 - Gentle running for recovery
45-minute run/walk
Day 192 - Reasons to keep training
30-60 minute walk
Day 193 - How are you feeling?
45-minute run/walk
Day 194 - Keep notes
30-60 minute walk
Day 195 - The letdown
Day off
Day 196 - Gradually increase the distance
9-15 mile run/walk
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