»
Training Program
»
Marathon
»
4:20 Marathon
Day 162 - Magic words for the marathon
Cross-train
Day 163 - Concentrated carbohydrate fuels
45-55 minute run
Day 164 - Does age matter?
25-40 minute run
Day 165 - Dehydrating elements
Cross-train
Day 166 - Troubleshooting: Tired, sore low back
45-55 minute run
Day 167 - Get inspired
Day off
Day 168 - You get to pick!
5K or 3 1-mile repeats
|