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Training Program
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Marathon
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4:20 Marathon
Day 148 - It's a right brain thing
Cross-train
Day 149 - Control your pace
45-55 minute run
Day 150 - More on eating and drinking
25-40 minute run
Day 151 - Belief exercise
Cross-train
Day 152 - Tight muscles?
45-55 minute run
Day 153 - The best time to stretch
Day off
Day 154 - Fine-tuning benefits of mile repeats
3 to 5 1-mile repeats
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