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Training Program
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Marathon
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2:59 Marathon
Day 050 - Creative cross-training
Cross-train or run 4 miles easy
Day 051 - Keep what you've got!
45-80 minute run
Day 052 - The diet + exercise team
25-55 minute run
Day 053 - Training secret: variety
Cross-train
Day 054 - Focus skills
45-75 minute run
Day 055 - Prepare for the weather
Day off
Day 056 - Increase your efficiency
6 to 8 1-mile repeats (14 miles total)
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