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Training Program
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Marathon
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2:59 Marathon
Day 141 - Writing is part of training
Cross-train or run 4 miles easy
Day 142 - What's a gel?
45-85 minute run
Day 143 - Avoiding the Wall
25-60 minute run
Day 144 - Another lifetime benefit
Cross-train
Day 145 - The Big Three
45-85 minute run
Day 146 - Visions, not dreams
Day off
Day 147 - Feeling wobbly?
5K race
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