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General Fitness
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2-Month Introduction to Heart Rate Training
| 2-Month Introduction to Heart Rate Training |
Day 015 - The importance of goal setting
Establish a short term and long term goal for yourself
Day 016 - Criss-cross workout
Warm up. Work out 15-60 min. crossing between bottom of zone 2 and top of zone 3. Warm down at least 5 min.
Day 017 - This weeks reading
Read: "A workout partner on your wrist."
Day 018 - Easy, hard, repeat
Interval workout: 2 min. hard effort, 2 min. easy effort. Use 30 beat change as reference.
Day 019 - The power of change
Motivation tip for this week
Day 020 - Rest Day
Rest day
Day 021 - Stay the course
Maintain constant heart rate at midpoint of zone (your choice).
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