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Training Program
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General Fitness
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4 Weeks to a Beach-Worthy Body (for Men)
| 4 Weeks to a Beach-Worthy Body (for Men) |
Day 001 - Get serious about summer
Warm up 5 minutes. 2 sets x 12 reps each exercise. SERIES 1: biceps curls, triceps lowers, reclining abs. SERIES 2: biceps concentration curls, triceps kickbacks, abs. Stretch 5 minutes.
Day 002 - The importance of agua
Drink up! At least 8 glasses of water per day.
Day 003 - Pecs away
Warm up 5 minutes. 2 sets x 12 reps each exercise. SERIES 1: bar bench press, fly machine, abs. SERIES 2: incline dumbbell bench press, push-ups, abs. Stretch 5 minutes.
Day 004 - Get warm to be cool
Always incorporate a 5 minute warm-up and a 5 minute cooldown in your workouts.
Day 005 - Arms of steel
Warm up 5 minutes. 2 sets x 12 reps each exercise. SERIES 1: triceps cable pressdowns, biceps cable curls, abs. SERIES 2: biceps preacher curls (x 12 each arm), triceps dips on Gravitron, reclining abs. Stretch 5 minutes.
Day 006 - To cardio, or not to cardio
Work that heart: Get some form of cardiovascular exercise at least twice a week, for at least 30 minutes per session.
Day 007 - Day of rest
Rest is just as important to your muscles as exercise.
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