Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Running
»
Intermediate 12K
Intermediate 12K
Training via ActiveMail
Day 008 - Rest is part of training
Rest
Day 009 - Hill repeats today!
4 1-minute hill repeats
Day 010 - Three choices today
R&R: Rest, run + weights, or cross-train + weights
Day 011 - Race pace run
6-mile run
Day 012 - Alternating hard and easy days
Rest
Day 013 - Fast finish
4-mile run
Day 014 - Find some hilly trails
6-mile hilly run
Week
<< Previous
|
1
| < 2 >
|
3
|
4
|
5
|
6
|
Next >>
Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
·
Omron HJ112 Premium Pedometer
Our Price:
$21.78
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
