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» Training Program » Running » Intermediate 12K

Intermediate 12K

Training via ActiveMail

Training via ActiveMail

Day 036 - Our last week of training!

Rest

Day 037 - Last long run

6-mile hilly run

Day 038 - An easy run day

5-mile run

Day 039 - Easy run with a short push

3-4 mile run

Day 040 - Challenge your buddies!

Rest

Day 041 - Pre-race prep

Rest

Day 042 - Have a great race!

12K race

Week

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

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