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Training Program
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Running
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Intermediate 12K
Intermediate 12K
Training via ActiveMail
Day 029 - Two more weeks!
Rest
Day 030 - More mile repeats
3 1-mile repeats
Day 031 - Check up on your training buddies
R&R: Run or cross-train, + weights
Day 032 - Longer and steeper!
6 2-minute hill repeats
Day 033 - Need new shoes?
Rest
Day 034 - Long run with race-pace segment
8-mile run
Day 035 - Mile splits
Rest
Week
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Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.78
·
SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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