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Training Program
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Running
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Intermediate 10 Mile
Day 008 - Tempo run
Tempo run
Day 009 - Hit the trail
7-8 mile run
Day 010 - Find a 6-8% hill
Rest
Day 011 - Hill repeats
Run 4-6 2-minute hill repeats
Day 012 - Three choices today
R&R: Rest, run + weights, or cross-train + weights
Day 013 - Back to the track
Run 4 800-meter repeats
Day 014 - Alternate hard & easy
Easy 6-mile run + weights
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