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Training Program
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Running
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Intermediate 10 Mile
Day 022 - Practice race tomorrow
Rest
Day 023 - Practice 10K race
10K race
Day 024 - How did it go?
Rest
Day 025 - Get on your bike
R&R: Easy run or cross-train
Day 026 - Up the hill!
Run 4 3-minute hill repeats
Day 027 - Get a massage
R&R: Cross-train + weights
Day 028 - Try not to walk
Run 10 400-meter repeats
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