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Training Program
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Running
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Intermediate 10 Mile
Day 015 - Another tempo run
Tempo run
Day 016 - Long run
8-9 mile run
Day 017 - Take a day off!
Rest
Day 018 - More 400-meter repeats
Run 8 400-meter repeats
Day 019 - Easy leg work today
R&R: Run or cross-train, + weights
Day 020 - Mile repeats
Run 2 1-mile repeats
Day 021 - Try the pool
R&R: Easy run or cross-train
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