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Advanced 12K
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Day 006 - Varying the intensity
6-mile run
RUN SIX MILES: Do most of this run at an effort level of 4 to 5. Do the last 20 minutes of the run at your 10K pace.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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$6.50
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