Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» 2:39 Marathon

« Prev | Next »

Day 014 - 5K race!

5K race (6-7 miles total)

TODAY, RUN A 5K RACE (6-7 miles total): 5K races help you predict a realistic goal in the marathon. For example, 2 hours and 39 minutes is a realistic marathon goal if you can run a 5K in 16:08 (16 minutes and 8 seconds).