IT'S A REST DAY: Although this program is designed to gradually increase your level of fitness, you may find that you're not recovering effectively and your training sessions are less than optimal. In other words, you may be overtrained. Signs of overtraining include loss of appetite, irritability, weight loss, poor workouts, and loss of sleep. If you suffer from these symptoms, take a day or two off rather than trying to push through (it's not possible to push through; you'll just keep getting more fatigued).
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