Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Triathlon
»
Beginning Cross-Training
Beginning Cross-Training
Training via ActiveMail
Day 001 - Welcome to your training program!
Rest day
Day 002 - Overdistance (OD) training and endurance (EN) training
40-minute overdistance bike (level 1) and 25-minute endurance run (level 2)
Day 003 - Focus on technique
Rest day
Day 004 - EN swimming and strength (ST) training
25-minute endurance swim (level 2) and 20-minute strength-training routine (level 1)
Day 005 - Weekly pattern for training
40-minute overdistance bike (level 1)
Day 006 - Uphill training (UP)
15-minute uphill run (level 4)
Day 007 - Strength (ST) training
20-minute strength-training routine (level 1)
Week
| < 1 >
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11-13
|
Next >>
Exercise Books
·
Swimming along with the crowd: Vista-based Aqua Sphere hopes to outpace competition with growing line of gear.(Entrepreneurs Fitness) : An article from: San Diego Business Journal
by Marion Webb
Our Price:
$5.95
Sports Gear
·
Horizon T52 Treadmill
Our Price:
$599.99
·
Phoenix 516 Easy-Up Manual Treadmill
Our Price:
$99.00
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
