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» Training Program » Marathon » Advanced Half-Marathon
 Advanced Half-Marathon
Training via ActiveMail   Training via ActiveMail

Day 036 - Another long one
10-mile run

Day 037 - Great job!
Rest

Day 038 - "Working to failure"
R&R: 6-8 mile easy run + weights

Day 039 - More 400s!
14 x 400-meter repeats

Day 040 - Review your lifting technique
R&R: 8-mile easy run + weights

Day 041 - Hilly tempo run
Tempo run

Day 042 - Day off -- enjoy it
Rest

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