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Training Program
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Marathon
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Advanced Half-Marathon
Advanced Half-Marathon
Training via ActiveMail
Day 001 - First day: rest!
Rest
Day 002 - Get your 10K time
10K race or time trial
Day 003 - Rest: part of training
Rest
Day 004 - Rest and Recovery
R&R: Rest, easy run, or cross-train
Day 005 - Cross-training activities
R&R: Cross-train + weights
Day 006 - Track workout
8 x 400-meter intervals
Day 007 - Weight-lifting for runners
R&R: Easy run or cross-train, + weights
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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