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Training Program
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Marathon
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3:45 Marathon
Day 085 - Injured?
Cross-train
Day 086 - Stay light on your feet
45-55 minute run
Day 087 - Avoid overstriding
25-40 minute run
Day 088 - Intensity and duration
Cross-train
Day 089 - Drink when you eat
45-55 minute run
Day 090 - More on mental rehearsal
Day off
Day 091 - Mile repeats: more benefits
6-8 1-mile repeats
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