»
Training Program
»
Marathon
»
3:45 Marathon
Day 106 - Eat constantly
Cross-train
Day 107 - Psychological rewards
45-55 minute run
Day 108 - Low motivation? Snack more!
25-40 minute run
Day 109 - Mental fat-burning
Cross-train
Day 110 - Fat calories = lethargy
45-55 minute run
Day 111 - Calorie consumption tip
Day off
Day 112 - Pace of mile repeats
7-9 1-mile repeats
|