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Training Program
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Marathon
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2:39 Marathon
Day 183 - After the Big Day
45 minutes cross-training
Day 184 - Return to running
40-minute run/walk
Day 185 - Alternate run and walk days
30-60 minutes cross-training
Day 186 - Run more -- gradually!
40-minute run/walk
Day 187 - Recovery: still top priority
30-60 minutes cross-training
Day 188 - No hasty decisions
Day off
Day 189 - Back to a long run
7-10 mile run/walk
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