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Training Program
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Cycling
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Off the Couch: Beginning Exercise
| Off the Couch: Beginning Exercise |
Day 015 - Strength Training Form
15 minute strength training routine at Level 1 intensity = 60-70% max. HR.
Day 016 - Varying Your Pace
20 minute walk or jog at Level 2 intensity = 70-80% max. HR.
Day 017 - Social Exercise
35 minute walk or jog at Level 1 intensity = 60-70% max. HR, or conversation pace.
Day 018 - Environment Update
Rest day
Day 019 - Getting Stronger and Focusing Your Attention
15 minute strength training routine at Level 1 intensity = 60-70% max. HR plus 15 minute stretching routine
Day 020 - Alternate Activity Day
35 minute activity at Level 1 intensity = 60-70% max. HR, or conversation pace.
Day 021 - Training Log
15 minute stretching routine
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