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Training Program
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Cycling
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Off the Couch: Beginning Exercise
| Off the Couch: Beginning Exercise |
Day 001 - Welcome to Your Exercise Program!
Rest Day
Day 002 - Levels of Intensity
30 minute walk or jog at level 1 intensity (70-80% of max. HR)
Day 003 - Seeing Your World in a Different Way
Rest day
Day 004 - Strength Training
15 minute strength training routine at a level 1 intensity. Level 1 intensity = 60-70% max. HR.
Day 005 - Stretch Your Limits
10 minute stretching routine.
Day 006 - Aerobic Exercise
30 minute walk or jog at Level 1 intensity = 60-70% of your max. heart rate, or conversation pace
Day 007 - Motivate Yourself to Better Health
10 minute stretching routine.
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