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Training Program
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Swimming
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Intermediate Swim Training
Intermediate Swim Training |
Day 029 - End of rest period. Mixed bag.
WU: 300 yds. Main Set: 800 yds. CD: 300 yds. Total: 1400 yds.
Day 030 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 031 - Distance
WU: 400 yds. Main Set: 1100 yds. CD: 200 yds. Total: 1700 yds.
Day 032 - Day Off
Day Off
Day 033 - Combo Set
WU: 300 yds. Main Set: 1050 yds. CD: 300 yds. Total: 1650 yds.
Day 034 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 035 - Sprint Day
WU: 500 yds. Main Set: 1000 yds. CD: 200 yds. Total:1700 yds.
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