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Training Program
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Swimming
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Intermediate Swim Training
| Intermediate Swim Training |
Day 001 - Welcome
Getting acquainted with the features of your new swim program.
Day 002 - 1000 yard timed swim.
1000 yard swim for time
Day 003 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 004 - Some 100's, some 150's.
WU: 200 yds. Main Set: 900 yds. CD: 150 yds. Total: 1250 yds.
Day 005 - Strength Training (optional)
Optional Day off or Dry Land exercises
Day 006 - Sprint Day
WU: 200 yds. Main Set: 700 yds. CD: 150 yds. Total: 1150 yds.
Day 007 - Strength Training (optional)
Optional Day off or Dry Land exercises
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