Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Swimming
»
Beginner Swimming
Beginner Swimming
Training via ActiveMail
Day 001 - Welcome to swimming!
Day off (optional drill practice)
Day 002 - Front balance
Day off (optional drill practice)
Day 003 - Side-glide balance
Day off (optional drill practice)
Day 004 - Vertical kicking
Day off (optional drill practice)
Day 005 - Balanced body rolling
Day off (optional drill practice)
Day 006 - T-15 swim test
T-15 swim test
Day 007 - "Downhill swimming"
Day off (optional drill practice)
Week
| < 1 >
|
2
|
3
|
4
|
Next >>
Exercise Books
·
Swimming along with the crowd: Vista-based Aqua Sphere hopes to outpace competition with growing line of gear.(Entrepreneurs Fitness) : An article from: San Diego Business Journal
by Marion Webb
Our Price:
$5.95
Sports Gear
·
The Little Mermaid Ariel Swim Gear
Our Price:
$19.99
·
Water GearŪ Chamois Towel - Pink
Our Price:
$8.35
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
