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» Training Program » Marathon » Beginner Marathon

Beginner Marathon

Training via ActiveMail

Training via ActiveMail

Day 015 - Day after the long one

30-minute walk

Day 016 - Recover completely!

30-minute run/walk

Day 017 - Build up gradually

30-minute walk

Day 018 - Time to evaluate

30-minute run/walk

Day 019 - Success with minimal mileage

30-minute walk

Day 020 - Couch spud day

Day off

Day 021 - Running more?

5-6 mile run/walk

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